ConsumerWISE | Have a healthy pregnancy

Having a baby is exciting, but also requires increased awareness of your health. By taking good care of yourself, you provide your developing child with an environment conducive to a healthy life.

When you think you are pregnant, see a health-care provider and ask questions about pregnancy. Your doctor or midwife will estimate your "due date" (when your baby will be born) based on the first day of your last menstrual period. You will be weighed, your blood pressure will be checked, and an exam will be done. Return pregnancy visits will then be scheduled.

It's important to eat a variety of healthy foods while you're pregnant. Include grains (bread, cereal, rice, etc.), vegetables, protein foods (meat, eggs, beans, etc.), fruit, and milk products in your meals. A regular intake of fluids is also important during the day. Eating healthy snacks in addition to three small meals a day will keep your energy up and help you feel better.

Moderate exercise is encouraged if your doctor or midwife says it's okay. Walking and swimming are excellent forms of excersise. Also, avoid fatigue and stay well hydrated.

Protect your baby by avoiding smoking, alcohol, and drugs. Even over-the-counter medications can cause problems for an unborn child. Check with your doctor or midwife before taking any medications.

Take time to learn about pregnancy. Many good books are available at your local library or bookstore. Your health-care provider may provide brochures on various topics of interest to you. Deseret Mutual's Self-help Medical Resource also offers links to information about pregnancy. Try out the following links and then search for more. (a new browser window will open)

• Preparation for a Healthy Pregnancy
  
  
• What Is a "Normal" Pregnancy?
  
  
• Normal Pregnancy - Routine Checkups
  
  
• Healthy Pregnancy Choices
  
  

For more information about your benefits, please see your Benefits Handbook.

If you have any questions, please contact Deseret Mutual.